If you have sustained a blow to the head, you may be suffering from a traumatic brain injury (TBI). Unfortunately, those who have incurred a brain injury in Los Angeles may experience depression. In fact, research has shown that those who suffer from a TBI experience depression more often than those who have not been the victim of a severe brain injury.
Depression may set in immediately after the injury or develop years down the road. As a victim of a brain injury, you should learn and understand the symptoms of depression.
If you are experiencing depression after a brain injury in Los Angeles, know that there is still hope. Some of the ways you can fight back the depression are:
- Medication – There are a wide variety of anti-depressants that a victim can take that have been proven to work. It is often recommended by healthcare professionals that their patient seek other forms of treatment in conjunction with medication.
- Therapy – It is important to find someone to help fight the depression with you. A psychologist will be able to guide you through your depression.
- Exercise – Physical activity has been shown to reduce the symptoms of depression. Some great ways to start exercising is to simply walk, jog, swim or even gardening. Exercise according to your doctor recommendations.
- Sleep – Sleep is important for your physical and mental well-being. Many depression sufferers have trouble sleeping. A doctor may be able to help you with your sleep patterns.
Are you the victim of a traumatic brain injury? If so, contact a skilled Los Angeles brain injury attorney at Steinberg to seek compensation. Call 800-989-6385 today to schedule a free consultation.